Intermittent Fasting 101: What it is & How to start

I decided to try Intermittent Fasting (IF) about 3 weeks ago when it was suggested that it could help me burn fat quicker and keep me on a clean eating pattern. I felt like I had a steady workout routine but I wasn’t seeing as much progress as I thought I would. Again, for me […]

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Workout Motivation: The Start of a New Fitness Journey

What a journey it has been! I wrote a post on my health and fitness journey about two years ago when I started to really start to see my metabolism and body changing. It was during that time that I started to focus on nutrition and health and looking at more natural remedies whenever I […]

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