Intermittent Fasting 101: What it is & How to start

I decided to try Intermittent Fasting (IF) about 3 weeks ago when it was suggested that it could help me burn fat quicker and keep me on a clean eating pattern. I felt like I had a steady workout routine but I wasn’t seeing as much progress as I thought I would. Again, for me […]

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Workout Motivation: The Start of a New Fitness Journey

What a journey it has been! I wrote a post on my health and fitness journey about two years ago when I started to really start to see my metabolism and body changing. It was during that time that I started to focus on nutrition and health and looking at more natural remedies whenever I […]

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5 workout, fitness & motivation tips!

I wrote this post back in June of 2015! Just thought I’d share with you for the good tips and to show even myself that being healthy & fit is something you work at everyday. It’s about progress not perfection. 🙂 Engaging in an active lifestyle has been one of the most challenging things I’ve […]

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Folgers Jingle x Submission Video

Happy Monday! Today I wanted to share with you all the link to my Folgers jingle submission I submitted last month. Although, I didn’t make the finals – it was definitely a unique experience. I had to write my own spin/verse to the original jingle and I did so just in a couple of minutes. As soon […]

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The French Kitchen – A Savory Delight

There’s nothing better I could think of to do on a Friday night than to go out to eat to an exceptional restaurant. When I walked into the Lord Baltimore Hotel, I was quickly transported to a place of pure elegance and charm. We quickly got seated and our waitress Tiffany introduced herself and served […]

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Contact Me Today!

Hi there – Thanks for stopping by my website! If you want your business or product to be featured on my blog feel free to send me an email at hippiegal13@gmail.com Use Subject line: Be Featured To discuss social media strategies or for a free social media consultation email me at hippiegal13@gmail.com – Use Subject line: Free Consultation Lastly, […]

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Positive Energy Through Exercise – P.E.T.E

As we begin 2017, fitness + health remain at the top of my list of priorities and goals for the year. Luckily, I got to meet two trainers through my job that have motivated me to create my own fitness goals and embrace the positive lifestyle I always preach. I’m also very lucky that my bf is also […]

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#CurrentlyLoving – Bohofaux

Back in October I got to meet the ladies of Bohofaux. Automatically I was drawn to their bohemian feel and love for hair! I got my hair braided by the lovely ladies of bohofaux and got to talk about their story behind their brand and I fell in love. They currently travel  to different venues […]

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A Baltimore Babe in Brooklyn

This past weekend I got travel to NYC to spend the weekend with my lovely and talented friend (I love you, Ily). I’ve been meaning to go to NYC in the summer since it seems like I only make my way when its below 30 degrees outside. I got into the city Friday and we […]

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